Welcome to
NP Personal Fitness
Providing Personal Training in the local community, with a primary focus on the over 50's and Senior Citizens.
Working in the Bournemouth, Christchurch and Poole area.
Age is just a number – be the age you feel, not the age you are!
My Mission Statement
I am committed to enhance the quality of life for seniors through safe, effective, and enjoyable fitness programs, where every individual feels valued, supported, and inspired to achieve their personal fitness goals and develop their self-confidence.
Meet Your Personal Trainer
Nige Phillips
I have had a passion for fitness since turning mid-fifty and have since completed the London Marathon, the London-Essex 100 (bike ride) and the 2 mile Serpentine swim. From this experience I was inspired to find a further drive to qualify with a L3 Diploma in Personal Training and a L2 in Gym Instructing - from which I have found a new passion as a qualified fitness professional.
From my own personal experiences, I believe I can also bring a uniqueness to my sessions in identifying with the senior and older adult population who want, or need, to achieve fitness goals and acheivements in their later life. On my journey I have learnt that fitness isn't just obtained in the fitness arena, but also within our personal lifestyles - this is another area I can identify with, having changed my lifestyle over the past few years.
I believe being fit and healthy is more than just about regular exercise, it's your lifestyle too, and a good combination of both is the key to a healthier future...
From my own personal experiences, I believe I can also bring a uniqueness to my sessions in identifying with the senior and older adult population who want, or need, to achieve fitness goals and acheivements in their later life. On my journey I have learnt that fitness isn't just obtained in the fitness arena, but also within our personal lifestyles - this is another area I can identify with, having changed my lifestyle over the past few years.
I believe being fit and healthy is more than just about regular exercise, it's your lifestyle too, and a good combination of both is the key to a healthier future...